6 Easy Ways To Prevent Diarrhea

Diarrhea is an inflammatory disorder that occurs in the large intestine, in the colon. It is one of the most common diseases found all over the world. This is common in both men and women. It is characterized by a colic pain in the abdominal region, inflammation and ulceration of the bowel and passing of liquid stool along with blood and mucus.  

There are two types of dysentery detected till now; namely acute and chronic. Acute attacks often followed by chronic attacks if the patient does not take much care of general health. Doctors generally preferred home remedies and natural care for this type of diseases. They are discussed as follows.

Easy Ways To Prevent Diarrhea

1. Water

Diarrhea is a process where lots of toxins are removed by the body and hence that causes a severe dehydration and loss of nutrient from the patient’s body.

The patient needs to drink a lot of pure and lack of contamination water during this process. The results get more successful when some pinch of salt and a few drops of lemon juice are added to the drinking water.

2. Chamomile

This is a quite powerful anti-inflammatory herb popular in households during the bacterial & viral infection and inflammations. This is used as tea bags and the tea should be drunk at least 3 times a day for better results. Moreover the dried chamomile is mixed with boiling water to form a mixture and that should be drunk thrice a day for optimum results.

3. Bael Tree

The Bael fruit is quite essential in treating the diarrhea. The pulp of this fruit should be mixed with jiggery and this must be taken three times a day for effective result. To make faster the healing process in case of chronic dysentery the pulp of the unripe Bael is mixed with equal quantity of ginger and buttermilk and the liquid should be taken at least 2 times a day to reduce the frequency of stool and colic pain.

4. Lemon

It seems to be very effective in the treatment of diarrhea. Few pieces of sliced and peeled lemon are mixed with 240 ml of water and it is boiled for a few minutes. After boiling, the solution is strained and it is given to the patient 3 to 4 times a day for optimum benefits. Some amount of lemon juice along with water and salt is mixed in a container and serve to the patient as saline water.

5. Castor Oil

It acts as an efficient ingredient during the process of dysentery. In the form of an emulsion, small doses of castor oil are given to the patient to lessen the strain during the motion. It also facilitates the quick removal of toxic particles from the body and acts as a lubricant to the ulcerated surface. Low pressure water enema is given during this period to clean the bowels.

Preventions

  1. The patient needs to eat starchy foods during this period to get optimum results. Potatoes and cereals in this case make much help.
  2. The patient needs to avoid French fries, sugars, juices and salty food to get benefits.
  3. The patient should avoid work and should take much rest to get relaxations.
  4. The patient needs to take astringent containing food like strawberry, blackberries, blueberries and cinnamons to get much help.
  5. The patient needs to maintain hydrated condition and avoid fiber foods to get the benefits during diarrhea.
  6. You need to take much yogurt with your food as it has anti-bacterial properties and it kills the bacteria.

These are the list of simple remedies and prevention for the diarrhea patients. The above simple remedies should be used as per the proper direction to get optimal results.

5 Steps To Do Oil Pulling To Boost Your Oral Health

Oil pulling is an ancient technique of cleaning the teeth and boosting the gum health. The oral treatment recommended in the ancient Ayurvedic texts has currently become famous worldwide as a natural treatment for common oral problems. Scientific studies too have validated the effectiveness of oil pulling in boosting the oral health.

The oil pulling technique works by absorbing the microbes present in the mouth. The outer membrane of these single-celled organisms is made out of fat. Fats attract fats. Swishing with oil attracts these microorganisms and thoroughly detoxifies your mouth.

Oil pulling can protect you from gingivitis and tooth decay. It is also an effective remedy for bad breath. It makes your teeth whiter. Given the multiple benefits of oil pulling, it is advisable to include oil pulling in your oral care regimen.

How You Should Do Oil Pulling To Fight Oral Problems

1. Select The Oil

Although coconut oil is the most popular choice for oil pulling, if coconut oil is not available you can use sesame seed oil, olive oil or sunflower oil for oil pulling. All these oils have anti-microbial properties that help in eliminating the harmful microorganisms from your mouth.

Nevertheless, there are certain additional benefits of using coconut oil for oil pulling. Coconut oil contains a powerful anti-microbial compound called lauric acid that helps in inhibiting growth of bacteria, fungi and viruses.

2. Swish With Oil

Take two tablespoons of oil in your mouth and swish for 5 to 20 minutes. If you are using coconut oil, liquefy the solidified oil before using it. Beginners should start by swishing for five minutes. Increase the duration of swishing gradually. However, do not overdo. 20 minutes of swishing is considered enough for detoxifying the mouth. Swishing for more than 20 minutes will stimulate re-absorption of the toxins present in the oil.

3. Spit, Don’t Swallow The Oil

After you finish swishing, spit out the oil. Never swallow the oil. It contains toxins and bacteria that are harmful for your health.

4. Swish With Warm Water

Swish with warm water to flush out all traces of impurities and oil from your mouth. Swish 3 to 4 times to thoroughly clean your mouth.

5. Brush And Floss

For extra cleansing, brush your teeth with your regular toothpaste and floss to remove food debris trapped between the teeth. Oil pulling followed by brushing and flossing minimizes risks of teeth and gum problems.

5 Incredible Benefits Of Nuts And Seeds

Nuts and seeds are packed with monosaturated fats and are aptly termed as healthy snacks. These two form an integral part of a healthy diet. Eating nuts and seeds helps to meet your body’s protein requirement.

Almonds, cashews, ground psyllium seeds, hazelnuts, pumpkin seeds, pistachio nuts, sunflower seeds and walnuts are some of the nutritious nuts and seeds sought after for their nutritional value.

Top 5 Incredible Health Benefits Of Nuts And Seeds

1. Healthy Fats

Nuts and seeds provide you with healthy monosaturated fats instead of the dangerous saturated fats that you get by eating meat and animal products. The good omega-3 fatty acids improves brain function, reduces inflammation and also nourishes the blood cells in the body.

2. Fibers

They are the best source of dietary fibers. These fibers are not digested easily in the intestine and their undigested part help in promoting bowel movements. The fibers in the nuts also slow down the digestion process and thus do not let the blood sugar to shoot up drastically. This benefit in diabetes and weight loss.

3. Powerful Minerals

Nuts and seeds are extremely rich in powerful minerals like zinc, phosphorous, magnesium and calcium that are needed for boosting immunity, energy production and bone development. Therefore eating these mineral-rich foods is vital to ensure overall good health.

4. Super Plant Sources Of Protein

They are extremely good source of proteins derived from plants. For example one ounce of nuts gives you 6 g of plant protein on an average. Studies have revealed that these plant-based proteins help in preventing cancer and cardiovascular diseases.

5. High Energy Foods

Nuts and seeds are filled with calories and give you high dose of energy. For instance 1 ounce of Brazil nuts contains 190 calories or 1 ounce of almonds provides you with 165 calories. However when you are planning to lose weight, keep a watch and avoid eating too much.

Eating nuts is therefore highly beneficial for your body. They are perfect in-between meal snacks and you can also add them generously to your food preparation. They will not only enhance the flavour but also give a good dose of nutrients.

5 Foods That Contain More Calcium Than Milk

When most common masses wonder about fulfilling their calcium requirements then the image of milk in a tall glass flashes into their mind. They think that milk can only do the trick of bringing more calcium to their bodies. How much calcium does your body need per day is still an unsolved misery.

Yet health experts predict that persons between the age range of 19 years to 50 years require 1000 mg calcium every day. During the phase of attaining adolescence the recommended intake of calcium for persons within age group of nine to 18 years remains upto 1300 mg. Persons above the age of 50 years need nearly 1200 mg calcium every day.

As far as getting calcium from milk than daily calcium it is not the final choice. A single cup of milk is loaded with 300 mg of calcium. It is a fact that human beings rarely get calcium from the milk that is being produced by cows. Doctors and health experts suggest that organic milk produced from the bodies of grass feeding cows can be drunk to meet the calcium requirements because this kind of milk does not contain antibiotics and growth hormones.

Organic milk is also less processed yet humans are rarely able to absorb the cow’s milk and their bodies have issues in absorbing it. Healthy foods having abundant calcium assist you to maintain a healthy body along with very strong teeth and bones. Calcium assists your blood to clot and also promotes healthy muscle and nervous function. Now the question arises from where you can get calcium if not from milk. Let’s browse the information of 6 foods that contain more calcium than milk.

5 Vital Foods That Have More Calcium Compared To Milk

1. Spinach

This vegetable serves as a rich source of calcium and contains it in the quantity of 244.8 mg per cup. In most conditions you can eat spinach more than a single cup thus making it a rich source of calcium than one cup of cow’s milk. One cup of spinach contains 24.5% of calcium for daily consumption.

2. Collard Greens

This kind of greens has an amazing alternative to milk because it contains sufficient calcium to build strong bones. Collard greens meet 90% of calcium requirements on daily basis. You may consume milk daily but you can also consume greens because it is an amazing option for enjoying a calcium smooth day. Besides calcium collard greens also have folic acid and vitamin B6 and have the power to bring down the levels of homocysteine that are responsible for damaging the bones.

3. Kale

This is a favorite nutritious diet for everybody. It is overloaded with advantageous nutrients. A smoothie of green color with raw kale is loaded with 90 mg of calcium per single cup of milk. If you are creating 3.6 cup of kale salad then you shall reap the benefit of 315 mg calcium. This is more than the quantity of calcium that you were deriving from a single glass of milk.

4. Sesame Seeds

These seeds are one of the greatest source from which calcium can be derived. Though sesame seed is so tiny yet it is loaded with much healthy stuff, thus you will get the reason for regarding as a healthy food. If you take a quarter cup of these seeds then you will derive 351 mg of calcium in comparison to a single glass of milk.

5. Yogurt

If you still want to derive sufficient calcium from a dairy product other than calcium then you can eat organic yogurt. It is a rich organic dairy product and yields 35.3% of daily calcium requirements.

5 Top Vegan Foods That Build Lean Muscles

A common misconception about vegan diet is that devoid of all types of animal products it is unsuitable for building muscles. However, there are a wide range of protein rich plant products that can easily meet the protein requirement of bodybuilders.

Moreover, devoid of saturated fats the plant proteins are healthier than animal proteins. To increase your lean muscle mass you can consume a variety of plant foods in large quantities without worrying about harming your health.

List Of The Best Vegan Foods For Building Lean Muscles

1. Beans

All types of beans including black beans, kidney beans, soy beans and lima beans are excellent vegetarian sources of protein. From a 100 gram serving of a bean of your choice you can get about 22 grams of protein. Depending upon your daily protein need, add a variety of beans to your diet. Moreover, the high fiber content of the beans will help in maintaining regularity and will keep you full for a longer time.

2. Almonds

Snacking on almonds is a popular way of meeting a significant portion of your daily protein need. You can get 21 grams of protein by consuming 100 grams of almonds. Almonds are also an excellent source of essential fats and fibers that will help you to get rid of the unwanted fat from your body.

3. Tofu and Other Soy Products

For vegans, tofu is an excellent replacement for meat. Apart from being an excellent source of protein, soy protein stimulates synthesis of nitric oxide, which promotes secretion of human growth hormone and increases blood flow to the muscles to aid muscle growth. In addition to tofu, other soy based products such as soy milk, soy yogurt, edamame and tempeh are suitable for the muscle-building vegan diet.

4. Oatmeal

To energize you for intense workouts opt for foods containing complex carbohydrates. Oatmeal is a good choice for boosting the energy level. Cook it with almond milk and add a scoop of soy or peanut protein powder to the oatmeal recipe to increase its protein content.

5. Quinoa

Quinoa contains all the essential amino acids in addition to complex carbohydrate. Cooked quinoa is an excellent food that supplies both carbohydrate and protein essential for energizing your body and boosting lean muscle mass.

5 Best Blood Purifying Foods

Toxins circulating in the blood make us vulnerable to diseases. They enter the bloodstream through food and air. Although our body has its own detoxification system that helps in cleansing the blood primarily through the liver and kidneys, sometimes because of excess buildup of impurities in the blood the body’s purification function slows down and the load of toxic substances increases in the blood.

However, by eating certain foods we can stimulate the detoxification function of the body that helps in cleansing the blood. Blood purification helps in improving the skin health, strengthening the immune system and improving the overall quality of health.

To Purify Your Blood, Add The Following Foods To Your Diet

1. Lemon

Rich in vitamin C, pectin, potassium and calcium, lemon is known to help in blood purification. Vitamin C plays an important role in detoxifying the liver, which helps in eliminating toxins from the bloodstream, thereby helping in purifying the blood. Drink a glass of warm lemon juice at least 30 minutes before breakfast. This will help the nutrients present in lemon that help in detoxification to enter your bloodstream and purify the blood.

2. Leafy Green Juices

Leafy green juices are rich in chlorophyll that helps in purifying the blood. Juices of wheatgrass, alfalfa and barley are especially effective in flushing out toxins from the blood. Apart from helping in eliminating toxins, chlorophyll seems to help in improving the quality of the blood, reducing cellular damage and improving bowel movement.

3. Honey

Honey is known to help in blood purification. Traditionally, for cleansing the blood, one to two teaspoons of honey is mixed with a glass of warm water and lemon or lime juice and taken on empty stomach in the morning.

4. Beetroot Juice

Beetroot juice is an excellent blood purifier. It helps in removing the excess impurities from the blood. Furthermore, it helps in improving the circulation and composition of the blood cells. For blood purification, drink a cup of fresh beetroot juice once a day.

5. Garlic

To reduce the toxin load in your blood, eat few garlic cloves daily. The active compounds in garlic help in maintaining healthy liver function. As the blood is purified in the liver, healthy liver function is essential for eliminating impurities from the blood.