Testo-Max Review: Is It The Best Testosterone Booster?

Testo-Max is a useful supplement to increase the levels of Testosterone. A legal product that can be used just by the recommendation of an expert. Check out the Testo-Max review here.

If you are into bodybuilding, then one of your essential aims must be to add appropriate bulk to your body. Not too much, not too little, just the perfect amount of volume. Well, now you can get it with the help of Testo Max. It can easily add some bulk to your body, just the right proportion of it. When using or choosing this product, you do not even have to think about its side-effects. This is an excellent product for those who want to add bulk to their body in less time and with less effort.

What is it?

Testo Max is a bodybuilding supplement. The main component of this supplement is to boost the Testosterone. It is known to be the leading bodybuilding supplements. Testo Max is more like a natural supplement. It has D-Aspartic acid, zinc, vitamin D, magnesium, K1, B6, and more. All of these ingredients help to boost the Testosterone levels in your body. This again leads to gain muscle mass, energy, strength, and more.We will help you to know if this product is suitable for you with this Testo-Max review.

What are the Testo-Max ingredients?

testo-max label

Before you go on to buy any supplements, you must check out the ingredients. It is necessary to check out the parts of a product that you are bout to intake. Here is a list of the products that this supplement has –

  • Fenugreek – This product boosts the synthesis of estrogen and also burns fat. It also helps to build a good libido and gain testosterone levels. It can promote the standards of Testosterone by 90 percent.
  • Boron – This helps to make the bones stronger. It also helps to elevate the levels of testosterone in your body. This is even a great muscle building and memory improving ingredient.
  • Ginseng Red Powder – This ingredient helps to improve the focus. It also helps to increase energy in your body. It enhances the synthesis of nitric oxide, which, in return, helps to improve blood flow, energy flow, and erection.
  • Bioperine 95% Piperine – 5mg – This ingredient helps to stimulate the work of other ingredients. In other words, it helps the Test-Max formula to work fast.
  • Magnesium – This ingredient of Test-Max helps to improve sleep and also helps to stimulate the increase of Testosterone in your body. This also helps to enhance the stamina and strength of the body. 

The other ingredients of Testo Max are –

  • Nettle Leaf Extract.
  • Vitamin D3 (cholecalciferol) – 52 mcg
  • Vitamin K1 (from phytonadione) – 20 mg
  • Vitamin B6 (from pyridoxal-5-phosphate) – 20 mg
  • Zinc (from zinc citrate dihydrate) – 10 mg
  • D-Aspartic Acid – 2352 mg

Our thoughts on the Testo-Max formula

As all the product listed here are quite safe and most of being natural ingredients, we approve all of it. The formula of Testo-Max is quite natural; it helps you to stimulate the levels of Testosterone and also enhances its production in your body. In return testosterone helps to build new muscles and also helps to burn fat in the body.

Apart from being natural, all the ingredient in this product, they not only help to stimulate the growth of Testosterone in your body. But also encourages focus. If you have enhanced focus, it will help you to work out. Some of the ingredients also help in helping blood flow, increasing energy, improving erection, and much more. All this put together gives you a better lifestyle without adding unnecessary bulk in your body.

Is Testo-Max safe to use?

testo-max pills

If you are asking about the safety of this product, then yes. This product is safe to use. All the ingredients used in these products are natural and do not have many side effects. There is no way you will be disappointed because of the results of these products. It does not add any hormone. It just helps to stimulate one hormone most naturally and safely. It also enhances your focus and your energy levels giving you more energy to work out. What this supplement does is to stimulate your energy and focus level and the growth of Testosterone.

How does Testo-Max work?

The product contains D-Aspartic, which enhances the growth of luteinizing hormone. This hormone then helps to strengthen the production of testosterone in your body. 

The Testosterone, in return, helps in muscle growth in your body. It also enhances stamina, endurance, strength, erection, and increases energy levels. The product also helps in performance.

You can get the best results if you have a balanced diet and work out regularly in a routine while you have this supplement.

The increase in your testosterone level is safe because some of the natural factors cause it.

What are the benefits of Testo-Max?

There are plenty of benefits of this product some of which are listed below –

  • It provides you with high strength.
  • It helps in fast recovery of muscles.
  • It helps you in performing better.
  • It enhances muscle growth in your body.
  • It also increases your sex drive by improving the erection.

What are the Testo-Max reviews and complaints?

testo-max t-booster

Many people have used this product. They have provided a useful Testo Max review that will help you to know better about this product. the reviews are listed below.

Positive reviews

“The only testosterone booster I’ve used is TestoMax from Crazybulks, and I used it on my cut. I found it very good for burning fat. I was able to work out for longer, which helped too.”


“If you need energy, or your job requires additional energy, This one is a Must! Working 12 hours as a security officer then straight to the Club/Pub every weekend to work as a Doorman, Testo Max provides me the strength to accomplish both. In short, Testo Max gives me Muscles & Money.”

Official Website

“My Testo Max instantly changed my entire workout, added 30 pounds to my bench press in less than two weeks, also reduced major fat. I recommend this product to everyone that needs it.”

Official Website

However, there are some negative reviews from customers as well, you can check it out here.

No negative reviews found

Where to buy Testo-Max, and how much does it cost? 

The best place to buy Testo Max is the official website. You will not want to take much risk when it comes to body supplements. You can trust these official websites because they are the only place you know that will give you a genuine product. 

Other benefits of buying it from an official website include – getting great discounts, even the transaction is safe.

  • Check out  the product from here – https://crazybulk.com/product/testo-max
  • The price of the product is – $59.99 (single) and $ 119.98 (2 x Testo-Max (Sustanon) + 1 Free).

Does Testo-Max cause any side effects?

testo-max crazy bulk

However, there are also some reports by some customers of the side effects of the product. The side effects are listed below –

  • Headache
  • Bloating
  • Acne
  • Agitation
  • Upset stomach
  • Coughing
  • Low Blood Sugar
  • Gas
  • Diarrhea
  • Hairloss

How to take Testo-Max for the best results?

To get the best results, you can take this capsule just before 20 minutes before you have your breakfast. Continue this for two months and then take a 1.5 weeks break. No matter whether you are working out or not, you should keep taking the capsules.

You can stack Testo Max with D-Bal, Anavrol, Winsol, Trenorol, Anadrol, Decaduro, and Clenbutrol.

When it comes to the side effects of this product, you can easily avoid them by drinking an adequate amount of water and with a proper diet and work out.

Who should use, and who shouldn’t use Testo-Max?

testo-max testosterone booster

The people who have diabetes should not use it. Women as well should not take this product. Other than that, any man can take this product. It is also recommended that if you are not willing to work out at all, you should not use it.

Pros and cons of Testo-Max

There are a lot of pros and fewer cons to this product. Check them out below


  • Maximizes gains.
  • Enhances your strength.
  • Potent dosages.
  • Supports Fat burns.
  • Potent dosage.


  • It only can be bought from the official website.
  • Expensive.

Final verdict

testo-max bottle

Our final verdict on Testo-Max is that you can go for it. If you want to add bulk to your body. The ingredients are entirely natural and stimulate energy and testosterone production.

It will also help you to burn fat. Recover your muscles faster, build the tissue, and also improve the stamina and strength of your body.

One of the best things about this product is that it improves your sexual drive. It enhances your libido.

6 Easy Ways To Prevent Diarrhea

Diarrhea is an inflammatory disorder that occurs in the large intestine, in the colon. It is one of the most common diseases found all over the world. This is common in both men and women. It is characterized by a colic pain in the abdominal region, inflammation and ulceration of the bowel and passing of liquid stool along with blood and mucus.  

There are two types of dysentery detected till now; namely acute and chronic. Acute attacks often followed by chronic attacks if the patient does not take much care of general health. Doctors generally preferred home remedies and natural care for this type of diseases. They are discussed as follows.

Easy Ways To Prevent Diarrhea

1. Water

Diarrhea is a process where lots of toxins are removed by the body and hence that causes a severe dehydration and loss of nutrient from the patient’s body.

The patient needs to drink a lot of pure and lack of contamination water during this process. The results get more successful when some pinch of salt and a few drops of lemon juice are added to the drinking water.

2. Chamomile

This is a quite powerful anti-inflammatory herb popular in households during the bacterial & viral infection and inflammations. This is used as tea bags and the tea should be drunk at least 3 times a day for better results. Moreover the dried chamomile is mixed with boiling water to form a mixture and that should be drunk thrice a day for optimum results.

3. Bael Tree

The Bael fruit is quite essential in treating the diarrhea. The pulp of this fruit should be mixed with jiggery and this must be taken three times a day for effective result. To make faster the healing process in case of chronic dysentery the pulp of the unripe Bael is mixed with equal quantity of ginger and buttermilk and the liquid should be taken at least 2 times a day to reduce the frequency of stool and colic pain.

4. Lemon

It seems to be very effective in the treatment of diarrhea. Few pieces of sliced and peeled lemon are mixed with 240 ml of water and it is boiled for a few minutes. After boiling, the solution is strained and it is given to the patient 3 to 4 times a day for optimum benefits. Some amount of lemon juice along with water and salt is mixed in a container and serve to the patient as saline water.

5. Castor Oil

It acts as an efficient ingredient during the process of dysentery. In the form of an emulsion, small doses of castor oil are given to the patient to lessen the strain during the motion. It also facilitates the quick removal of toxic particles from the body and acts as a lubricant to the ulcerated surface. Low pressure water enema is given during this period to clean the bowels.


  1. The patient needs to eat starchy foods during this period to get optimum results. Potatoes and cereals in this case make much help.
  2. The patient needs to avoid French fries, sugars, juices and salty food to get benefits.
  3. The patient should avoid work and should take much rest to get relaxations.
  4. The patient needs to take astringent containing food like strawberry, blackberries, blueberries and cinnamons to get much help.
  5. The patient needs to maintain hydrated condition and avoid fiber foods to get the benefits during diarrhea.
  6. You need to take much yogurt with your food as it has anti-bacterial properties and it kills the bacteria.

These are the list of simple remedies and prevention for the diarrhea patients. The above simple remedies should be used as per the proper direction to get optimal results.

5 Steps To Do Oil Pulling To Boost Your Oral Health

Oil pulling is an ancient technique of cleaning the teeth and boosting the gum health. The oral treatment recommended in the ancient Ayurvedic texts has currently become famous worldwide as a natural treatment for common oral problems. Scientific studies too have validated the effectiveness of oil pulling in boosting the oral health.

The oil pulling technique works by absorbing the microbes present in the mouth. The outer membrane of these single-celled organisms is made out of fat. Fats attract fats. Swishing with oil attracts these microorganisms and thoroughly detoxifies your mouth.

Oil pulling can protect you from gingivitis and tooth decay. It is also an effective remedy for bad breath. It makes your teeth whiter. Given the multiple benefits of oil pulling, it is advisable to include oil pulling in your oral care regimen.

How You Should Do Oil Pulling To Fight Oral Problems

1. Select The Oil

Although coconut oil is the most popular choice for oil pulling, if coconut oil is not available you can use sesame seed oil, olive oil or sunflower oil for oil pulling. All these oils have anti-microbial properties that help in eliminating the harmful microorganisms from your mouth.

Nevertheless, there are certain additional benefits of using coconut oil for oil pulling. Coconut oil contains a powerful anti-microbial compound called lauric acid that helps in inhibiting growth of bacteria, fungi and viruses.

2. Swish With Oil

Take two tablespoons of oil in your mouth and swish for 5 to 20 minutes. If you are using coconut oil, liquefy the solidified oil before using it. Beginners should start by swishing for five minutes. Increase the duration of swishing gradually. However, do not overdo. 20 minutes of swishing is considered enough for detoxifying the mouth. Swishing for more than 20 minutes will stimulate re-absorption of the toxins present in the oil.

3. Spit, Don’t Swallow The Oil

After you finish swishing, spit out the oil. Never swallow the oil. It contains toxins and bacteria that are harmful for your health.

4. Swish With Warm Water

Swish with warm water to flush out all traces of impurities and oil from your mouth. Swish 3 to 4 times to thoroughly clean your mouth.

5. Brush And Floss

For extra cleansing, brush your teeth with your regular toothpaste and floss to remove food debris trapped between the teeth. Oil pulling followed by brushing and flossing minimizes risks of teeth and gum problems.

Prime Male Review: Best Supplement for Improving Testosterone Level

Prime Male is a great supplement comprises of twelve top-notch ingredients. It will help you to be fit and build up stamina in every manner. It helps you to improve your testosterone level. You can avail of all these things without any side effects and accurately in a natural way. This article is fully based on Prime Male review check it out.

Are you planning to be fit? Being fit doesn’t have any shortcut methods, but you can thank the numerous products available in the market. They made a more natural way to be appropriate, but there are multiple options available in the market, and how could you know the best one for us. Prime Male is amongst the best supplements for older men. This supplement has gained massive popularity within the past years for its good reviews and results. It lies in the expensive supplement side due to its natural and top-class ingredients. It utilizes twelve ingredients, which is the best for a testosterone supplement.

Prime Male comes with great benefits. You should note in our mind that there is no such magic pill that will enable us out of such problems. It is mainly based on your lifestyle choice. A healthy lifestyle with this supplement will give you the best results.

What is Prime Male?

Prime Male is a supplement if testosterone booster, which is targeted for older men for increasing their hormone level. This product has a great fan base online, where it has plenty of positive reviews and very fewer critics.

Prime Male is a testosterone supplement that is comprised of 12 ingredients, which is essential for the man’s body. This product aims to increase your testosterone level naturally without causing any side effects. This product is well worked with the premium formulae, and it is also caffeine-free to add some extra benefit.

This product is created, and we’ll be formulated by a very renowned company Purpurawhich is also known for making supplements for females. In this article, you will understand about Prime male, and it’s ingredients and is it safe to use for you or not. Let’s check out all the details of Prime Male review very carefully.

What are the Prime Male ingredients?

prime-male supplement

This Prime male has twelve essential ingredients which are listed below:-

  • Zinc: It is one of the best nutrients of a man out here as it helps to build blocks for testosterone formation in testes. It simultaneously promotes theproduction of testosterone and releases it into the bloodstream.
  • Nettle Root Extract: It discourages the enzyme which is involved in the conversion of testosterone. This extract is an odd herb, but it is highly efficient to block the testosterone in converting enzymes. The extract creates many benefits for health as well.
  • Vitamin-D3: This helps the body for functioning and absorbing the calcium. Vitamin D3 is naturally produced in your body when it gets into direct contact with sunlight. Prime men have included this in their formulae.
  • Vitamin-K2: This vitamin is already present in the testes and plays a role in healthy testosterone. It can be found commonly in fermented food. It helps to promote your bone strength.
  • Magnesium: This is one of the essential minerals which is found in foods like banana, spinach, chard, almonds, yogurt, and black beans. This mineral is highly critical for producing energy. Magnesium can reduce tiredness and fatigue.

Other ingredients

  • D-Aspartic Acid
  • Asian Red Ginseng
  • Luteolin
  • Vitamin-B6
  • Mucunapruriens
  • BioPerine
  • Boron

Our thoughts on the Prime male ingredients

We think that BioPerin does make sure that every drop of DAA gets absorbed quickly and fast. It assures that the dosage gets fully used up by your body. The effect of BioPerinalways extends to the other ingredients also. It is highly suggested to work out daily because the men who exercise daily will get the most benefit by using Prime Male. It helps you to boosts your energy and makes it easier to lose your weight and to do exercises.

Is this Prime Male safe to use?

prime male boxes

Yes, it is highly safe to use. It will help you to boosts up your energy and increases your hormonal level naturally. It is the best way to be fit in your older days. You just need to do daily exercise and take your daily dosages of Prime Male.

How Prime Male works?

The Prime male works by increasing the testosterone level in our body. The top-class twelve ingredients do the boosting of testosterone. The thing which is to be noted for this product is BioPerin and D-AA-CC. These ingredients are the best to increase the testosterone level. BioPerine multiplies the rate of absorption. This way is how it works to boosts up the testosterone level. The change can be seen by taking some servings.

What are the benefits of Prime Male?

The demand for the Prime male is growing blindly because of its great benefits. Let’s check out the benefits of this.

  • Contains numerous ingredients: – This product includes twelve components, which is purely best for increasing the testosterone levels naturally.
  • Build up lean muscles: – This product helps you to lose your weight, and it helps you to get stronger by building up lean muscles.
  • Overcome fatigue: – The ingredients which are used in this product are the best one to increase energy.
  • Boosts up your confidence: – A man with a healthy body and healthy life looks very confident and self-esteemed.
  • Fully dosed servings: – Each dose of this product consists of enough ingredients.
  • Avoid resistance of insulin: – If you take these supplements regularly, then your blood sugar can be regulated.
  • Supports your personal goals: – It will help you to reach your healthy goal if you exercise daily along with a regular dose of this supplement.
  • Sharpen up your mind: – The top-class ingredients create magic in your brain, and also it will help you to enhance the cognitive function.

What are the Prime Male reviews and complaints?

prime male testosterone booster

Prime Male has an enormous fan base online, and they talk a lot about this product. It has mainly positive reviews and less negative reviews. The surveys are taken from several sites such as sports reviews, which has given five-star ratings to this product. Here are some reviews from its official website.

Positive reviews

Nirmal says:

Prime Male is one excellent product. It has ample dosage of ingredients and such that any chances for the adverse effect are nil with this product. In my opinion, if sexual boost or libido enhancement is what you need, then Prime Male shall be one of your choices. It might be a bit costly, but each penny you’d spend is justified and worth it. After using it, I felt so much energy outburst, and there was this visible change I felt after ten weeks of usage.

Christy says:

I was working on night shift for the last seven years, and change in the sleep cycle completely ruined my sex life. After the checkup, I found the culprit was declining testosterone level. I had my cousin who was already using Prime Male and suggested me to give it a try. Guess what? I’m now enjoying sex as I once used to do it.

Markus says:

I’m now 60, and my colleagues are already into couch life, while I stay fit and running like a horse. Wife and I have a happy sex life, despite the age conflict. Prime Male is a well-combined supplement for your general sexuality boosting, which definitely would keep your overall fitness top notch.

Negative reviews

There are no such negative reviews reported.

Where to buy Prime male, and how much does it cost?

Prime Male supplement can only be foundand purchased on the official site of Prime male. It does not have any other retail or online stores. It has three ways to buy, and you can buy one of the ways.

  • One month: It comes with a single bottle contains 120 capsules. It costs $69 plus $7.95. If you want this product faster, then it will add some additional charges.
  • Two months: It costs $138 plus you will get free shipping in the US/UK.
  • Three months: It costs $207 plus you will get worldwide free shipping.

Does Prime male cause any side effects?

prime male pills

It has no such side effects reported as per our research. Thanks to all top notch ingredients and the natural way. It is free from side effects. But you must always check all the reviews before purchasing this product because health is your priority in your life.

How to take Prime male for the best results?

Prime Male is a supplement that can easily be added to your diet. This supplement comes in the form of the pill. It is highly recommended to take four pills a day, and each capsule is to be taken in between 3 hours. By this usage, you can get the best results out of this.

Who should use, and who shouldn’t use Prime male?

Prime Male is used by men who is around 30 age or more. Because at this age, your testosterone level gets lower down, and it can be shown in your performance in sports and your daily life speed. This product will help you to improve your testosterone level quickly. Vegetarians and vegans cannot use Prime Male.

Pros and cons


  • Increases your libido, muscle mass, and energy
  • Each dose contains enough ingredients
  • Contains high-quality ingredients
  • Side effects not reported
  • Has a money-back guarantee on three month supply package


  • Expensive
  • Available only in the official website
  • Not suitable for vegans and vegetarians

Final verdict

prime male logo

Prime Male is one of the best products for older men. This supplement is enriched with top-notch minerals and vitamins. If you are looking for the best product on the market, then you can go for this product and do not mind to pay extra for your health benefits. Due to the usage of Gelatin, it cannot be consumed by vegetarians or vegans.

But you should keep in mind that there are no such magic pills which can get rid of your problems, you need to maintain a healthy lifestyle and diet along with these supplements. You can even consult any physician before taking this supplement.

5 Incredible Benefits Of Nuts And Seeds

Nuts and seeds are packed with monosaturated fats and are aptly termed as healthy snacks. These two form an integral part of a healthy diet. Eating nuts and seeds helps to meet your body’s protein requirement.

Almonds, cashews, ground psyllium seeds, hazelnuts, pumpkin seeds, pistachio nuts, sunflower seeds and walnuts are some of the nutritious nuts and seeds sought after for their nutritional value.

Top 5 Incredible Health Benefits Of Nuts And Seeds

1. Healthy Fats

Nuts and seeds provide you with healthy monosaturated fats instead of the dangerous saturated fats that you get by eating meat and animal products. The good omega-3 fatty acids improves brain function, reduces inflammation and also nourishes the blood cells in the body.

2. Fibers

They are the best source of dietary fibers. These fibers are not digested easily in the intestine and their undigested part help in promoting bowel movements. The fibers in the nuts also slow down the digestion process and thus do not let the blood sugar to shoot up drastically. This benefit in diabetes and weight loss.

3. Powerful Minerals

Nuts and seeds are extremely rich in powerful minerals like zinc, phosphorous, magnesium and calcium that are needed for boosting immunity, energy production and bone development. Therefore eating these mineral-rich foods is vital to ensure overall good health.

4. Super Plant Sources Of Protein

They are extremely good source of proteins derived from plants. For example one ounce of nuts gives you 6 g of plant protein on an average. Studies have revealed that these plant-based proteins help in preventing cancer and cardiovascular diseases.

5. High Energy Foods

Nuts and seeds are filled with calories and give you high dose of energy. For instance 1 ounce of Brazil nuts contains 190 calories or 1 ounce of almonds provides you with 165 calories. However when you are planning to lose weight, keep a watch and avoid eating too much.

Eating nuts is therefore highly beneficial for your body. They are perfect in-between meal snacks and you can also add them generously to your food preparation. They will not only enhance the flavour but also give a good dose of nutrients.

5 Foods That Contain More Calcium Than Milk

When most common masses wonder about fulfilling their calcium requirements then the image of milk in a tall glass flashes into their mind. They think that milk can only do the trick of bringing more calcium to their bodies. How much calcium does your body need per day is still an unsolved misery.

Yet health experts predict that persons between the age range of 19 years to 50 years require 1000 mg calcium every day. During the phase of attaining adolescence the recommended intake of calcium for persons within age group of nine to 18 years remains upto 1300 mg. Persons above the age of 50 years need nearly 1200 mg calcium every day.

As far as getting calcium from milk than daily calcium it is not the final choice. A single cup of milk is loaded with 300 mg of calcium. It is a fact that human beings rarely get calcium from the milk that is being produced by cows. Doctors and health experts suggest that organic milk produced from the bodies of grass feeding cows can be drunk to meet the calcium requirements because this kind of milk does not contain antibiotics and growth hormones.

Organic milk is also less processed yet humans are rarely able to absorb the cow’s milk and their bodies have issues in absorbing it. Healthy foods having abundant calcium assist you to maintain a healthy body along with very strong teeth and bones. Calcium assists your blood to clot and also promotes healthy muscle and nervous function. Now the question arises from where you can get calcium if not from milk. Let’s browse the information of 6 foods that contain more calcium than milk.

5 Vital Foods That Have More Calcium Compared To Milk

1. Spinach

This vegetable serves as a rich source of calcium and contains it in the quantity of 244.8 mg per cup. In most conditions you can eat spinach more than a single cup thus making it a rich source of calcium than one cup of cow’s milk. One cup of spinach contains 24.5% of calcium for daily consumption.

2. Collard Greens

This kind of greens has an amazing alternative to milk because it contains sufficient calcium to build strong bones. Collard greens meet 90% of calcium requirements on daily basis. You may consume milk daily but you can also consume greens because it is an amazing option for enjoying a calcium smooth day. Besides calcium collard greens also have folic acid and vitamin B6 and have the power to bring down the levels of homocysteine that are responsible for damaging the bones.

3. Kale

This is a favorite nutritious diet for everybody. It is overloaded with advantageous nutrients. A smoothie of green color with raw kale is loaded with 90 mg of calcium per single cup of milk. If you are creating 3.6 cup of kale salad then you shall reap the benefit of 315 mg calcium. This is more than the quantity of calcium that you were deriving from a single glass of milk.

4. Sesame Seeds

These seeds are one of the greatest source from which calcium can be derived. Though sesame seed is so tiny yet it is loaded with much healthy stuff, thus you will get the reason for regarding as a healthy food. If you take a quarter cup of these seeds then you will derive 351 mg of calcium in comparison to a single glass of milk.

5. Yogurt

If you still want to derive sufficient calcium from a dairy product other than calcium then you can eat organic yogurt. It is a rich organic dairy product and yields 35.3% of daily calcium requirements.

5 Top Vegan Foods That Build Lean Muscles

A common misconception about vegan diet is that devoid of all types of animal products it is unsuitable for building muscles. However, there are a wide range of protein rich plant products that can easily meet the protein requirement of bodybuilders.

Moreover, devoid of saturated fats the plant proteins are healthier than animal proteins. To increase your lean muscle mass you can consume a variety of plant foods in large quantities without worrying about harming your health.

List Of The Best Vegan Foods For Building Lean Muscles

1. Beans

All types of beans including black beans, kidney beans, soy beans and lima beans are excellent vegetarian sources of protein. From a 100 gram serving of a bean of your choice you can get about 22 grams of protein. Depending upon your daily protein need, add a variety of beans to your diet. Moreover, the high fiber content of the beans will help in maintaining regularity and will keep you full for a longer time.

2. Almonds

Snacking on almonds is a popular way of meeting a significant portion of your daily protein need. You can get 21 grams of protein by consuming 100 grams of almonds. Almonds are also an excellent source of essential fats and fibers that will help you to get rid of the unwanted fat from your body.

3. Tofu and Other Soy Products

For vegans, tofu is an excellent replacement for meat. Apart from being an excellent source of protein, soy protein stimulates synthesis of nitric oxide, which promotes secretion of human growth hormone and increases blood flow to the muscles to aid muscle growth. In addition to tofu, other soy based products such as soy milk, soy yogurt, edamame and tempeh are suitable for the muscle-building vegan diet.

4. Oatmeal

To energize you for intense workouts opt for foods containing complex carbohydrates. Oatmeal is a good choice for boosting the energy level. Cook it with almond milk and add a scoop of soy or peanut protein powder to the oatmeal recipe to increase its protein content.

5. Quinoa

Quinoa contains all the essential amino acids in addition to complex carbohydrate. Cooked quinoa is an excellent food that supplies both carbohydrate and protein essential for energizing your body and boosting lean muscle mass.

5 Best Blood Purifying Foods

Toxins circulating in the blood make us vulnerable to diseases. They enter the bloodstream through food and air. Although our body has its own detoxification system that helps in cleansing the blood primarily through the liver and kidneys, sometimes because of excess buildup of impurities in the blood the body’s purification function slows down and the load of toxic substances increases in the blood.

However, by eating certain foods we can stimulate the detoxification function of the body that helps in cleansing the blood. Blood purification helps in improving the skin health, strengthening the immune system and improving the overall quality of health.

To Purify Your Blood, Add The Following Foods To Your Diet

1. Lemon

Rich in vitamin C, pectin, potassium and calcium, lemon is known to help in blood purification. Vitamin C plays an important role in detoxifying the liver, which helps in eliminating toxins from the bloodstream, thereby helping in purifying the blood. Drink a glass of warm lemon juice at least 30 minutes before breakfast. This will help the nutrients present in lemon that help in detoxification to enter your bloodstream and purify the blood.

2. Leafy Green Juices

Leafy green juices are rich in chlorophyll that helps in purifying the blood. Juices of wheatgrass, alfalfa and barley are especially effective in flushing out toxins from the blood. Apart from helping in eliminating toxins, chlorophyll seems to help in improving the quality of the blood, reducing cellular damage and improving bowel movement.

3. Honey

Honey is known to help in blood purification. Traditionally, for cleansing the blood, one to two teaspoons of honey is mixed with a glass of warm water and lemon or lime juice and taken on empty stomach in the morning.

4. Beetroot Juice

Beetroot juice is an excellent blood purifier. It helps in removing the excess impurities from the blood. Furthermore, it helps in improving the circulation and composition of the blood cells. For blood purification, drink a cup of fresh beetroot juice once a day.

5. Garlic

To reduce the toxin load in your blood, eat few garlic cloves daily. The active compounds in garlic help in maintaining healthy liver function. As the blood is purified in the liver, healthy liver function is essential for eliminating impurities from the blood.