Toxins circulating in the blood make us vulnerable to diseases. They enter the bloodstream through food and air. Although our body has its own detoxification system that helps in cleansing the blood primarily through the liver and kidneys, sometimes because of excess buildup of impurities in the blood the body’s purification function slows down and the load of toxic substances increases in the blood.
However, by eating certain foods we can stimulate the detoxification function of the body that helps in cleansing the blood. Blood purification helps in improving the skin health, strengthening the immune system and improving the overall quality of health.
To Purify Your Blood, Add The Following Foods To Your Diet
Rich in vitamin C, pectin, potassium and calcium, lemon is known to help in blood purification. Vitamin C plays an important role in detoxifying the liver, which helps in eliminating toxins from the bloodstream, thereby helping in purifying the blood. Drink a glass of warm lemon juice at least 30 minutes before breakfast. This will help the nutrients present in lemon that help in detoxification to enter your bloodstream and purify the blood.
2. Leafy Green Juices
Leafy green juices are rich in chlorophyll that helps in purifying the blood. Juices of wheatgrass, alfalfa and barley are especially effective in flushing out toxins from the blood. Apart from helping in eliminating toxins, chlorophyll seems to help in improving the quality of the blood, reducing cellular damage and improving bowel movement.
Honey is known to help in blood purification. Traditionally, for cleansing the blood, one to two teaspoons of honey is mixed with a glass of warm water and lemon or lime juice and taken on empty stomach in the morning.
4. Beetroot Juice
Beetroot juice is an excellent blood purifier. It helps in removing the excess impurities from the blood. Furthermore, it helps in improving the circulation and composition of the blood cells. For blood purification, drink a cup of fresh beetroot juice once a day.
To reduce the toxin load in your blood, eat few garlic cloves daily. The active compounds in garlic help in maintaining healthy liver function. As the blood is purified in the liver, healthy liver function is essential for eliminating impurities from the blood.