spinach

5 Foods That Contain More Calcium Than Milk

When most common masses wonder about fulfilling their calcium requirements then the image of milk in a tall glass flashes into their mind. They think that milk can only do the trick of bringing more calcium to their bodies. How much calcium does your body need per day is still an unsolved misery.

Yet health experts predict that persons between the age range of 19 years to 50 years require 1000 mg calcium every day. During the phase of attaining adolescence the recommended intake of calcium for persons within age group of nine to 18 years remains upto 1300 mg. Persons above the age of 50 years need nearly 1200 mg calcium every day.

As far as getting calcium from milk than daily calcium it is not the final choice. A single cup of milk is loaded with 300 mg of calcium. It is a fact that human beings rarely get calcium from the milk that is being produced by cows. Doctors and health experts suggest that organic milk produced from the bodies of grass feeding cows can be drunk to meet the calcium requirements because this kind of milk does not contain antibiotics and growth hormones.

Organic milk is also less processed yet humans are rarely able to absorb the cow’s milk and their bodies have issues in absorbing it. Healthy foods having abundant calcium assist you to maintain a healthy body along with very strong teeth and bones. Calcium assists your blood to clot and also promotes healthy muscle and nervous function. Now the question arises from where you can get calcium if not from milk. Let’s browse the information of 6 foods that contain more calcium than milk.

5 Vital Foods That Have More Calcium Compared To Milk

1. Spinach

This vegetable serves as a rich source of calcium and contains it in the quantity of 244.8 mg per cup. In most conditions you can eat spinach more than a single cup thus making it a rich source of calcium than one cup of cow’s milk. One cup of spinach contains 24.5% of calcium for daily consumption.

2. Collard Greens

This kind of greens has an amazing alternative to milk because it contains sufficient calcium to build strong bones. Collard greens meet 90% of calcium requirements on daily basis. You may consume milk daily but you can also consume greens because it is an amazing option for enjoying a calcium smooth day. Besides calcium collard greens also have folic acid and vitamin B6 and have the power to bring down the levels of homocysteine that are responsible for damaging the bones.

3. Kale

This is a favorite nutritious diet for everybody. It is overloaded with advantageous nutrients. A smoothie of green color with raw kale is loaded with 90 mg of calcium per single cup of milk. If you are creating 3.6 cup of kale salad then you shall reap the benefit of 315 mg calcium. This is more than the quantity of calcium that you were deriving from a single glass of milk.

4. Sesame Seeds

These seeds are one of the greatest source from which calcium can be derived. Though sesame seed is so tiny yet it is loaded with much healthy stuff, thus you will get the reason for regarding as a healthy food. If you take a quarter cup of these seeds then you will derive 351 mg of calcium in comparison to a single glass of milk.

5. Yogurt

If you still want to derive sufficient calcium from a dairy product other than calcium then you can eat organic yogurt. It is a rich organic dairy product and yields 35.3% of daily calcium requirements.