6 Easy Ways To Prevent Diarrhea

Diarrhea is an inflammatory disorder that occurs in the large intestine, in the colon. It is one of the most common diseases found all over the world. This is common in both men and women. It is characterized by a colic pain in the abdominal region, inflammation and ulceration of the bowel and passing of liquid stool along with blood and mucus.  

There are two types of dysentery detected till now; namely acute and chronic. Acute attacks often followed by chronic attacks if the patient does not take much care of general health. Doctors generally preferred home remedies and natural care for this type of diseases. They are discussed as follows.

Easy Ways To Prevent Diarrhea

1. Water

Diarrhea is a process where lots of toxins are removed by the body and hence that causes a severe dehydration and loss of nutrient from the patient’s body.

The patient needs to drink a lot of pure and lack of contamination water during this process. The results get more successful when some pinch of salt and a few drops of lemon juice are added to the drinking water.

2. Chamomile

This is a quite powerful anti-inflammatory herb popular in households during the bacterial & viral infection and inflammations. This is used as tea bags and the tea should be drunk at least 3 times a day for better results. Moreover the dried chamomile is mixed with boiling water to form a mixture and that should be drunk thrice a day for optimum results.

3. Bael Tree

The Bael fruit is quite essential in treating the diarrhea. The pulp of this fruit should be mixed with jiggery and this must be taken three times a day for effective result. To make faster the healing process in case of chronic dysentery the pulp of the unripe Bael is mixed with equal quantity of ginger and buttermilk and the liquid should be taken at least 2 times a day to reduce the frequency of stool and colic pain.

4. Lemon

It seems to be very effective in the treatment of diarrhea. Few pieces of sliced and peeled lemon are mixed with 240 ml of water and it is boiled for a few minutes. After boiling, the solution is strained and it is given to the patient 3 to 4 times a day for optimum benefits. Some amount of lemon juice along with water and salt is mixed in a container and serve to the patient as saline water.

5. Castor Oil

It acts as an efficient ingredient during the process of dysentery. In the form of an emulsion, small doses of castor oil are given to the patient to lessen the strain during the motion. It also facilitates the quick removal of toxic particles from the body and acts as a lubricant to the ulcerated surface. Low pressure water enema is given during this period to clean the bowels.

Preventions

  1. The patient needs to eat starchy foods during this period to get optimum results. Potatoes and cereals in this case make much help.
  2. The patient needs to avoid French fries, sugars, juices and salty food to get benefits.
  3. The patient should avoid work and should take much rest to get relaxations.
  4. The patient needs to take astringent containing food like strawberry, blackberries, blueberries and cinnamons to get much help.
  5. The patient needs to maintain hydrated condition and avoid fiber foods to get the benefits during diarrhea.
  6. You need to take much yogurt with your food as it has anti-bacterial properties and it kills the bacteria.

These are the list of simple remedies and prevention for the diarrhea patients. The above simple remedies should be used as per the proper direction to get optimal results.

5 Steps To Do Oil Pulling To Boost Your Oral Health

Oil pulling is an ancient technique of cleaning the teeth and boosting the gum health. The oral treatment recommended in the ancient Ayurvedic texts has currently become famous worldwide as a natural treatment for common oral problems. Scientific studies too have validated the effectiveness of oil pulling in boosting the oral health.

The oil pulling technique works by absorbing the microbes present in the mouth. The outer membrane of these single-celled organisms is made out of fat. Fats attract fats. Swishing with oil attracts these microorganisms and thoroughly detoxifies your mouth.

Oil pulling can protect you from gingivitis and tooth decay. It is also an effective remedy for bad breath. It makes your teeth whiter. Given the multiple benefits of oil pulling, it is advisable to include oil pulling in your oral care regimen.

How You Should Do Oil Pulling To Fight Oral Problems

1. Select The Oil

Although coconut oil is the most popular choice for oil pulling, if coconut oil is not available you can use sesame seed oil, olive oil or sunflower oil for oil pulling. All these oils have anti-microbial properties that help in eliminating the harmful microorganisms from your mouth.

Nevertheless, there are certain additional benefits of using coconut oil for oil pulling. Coconut oil contains a powerful anti-microbial compound called lauric acid that helps in inhibiting growth of bacteria, fungi and viruses.

2. Swish With Oil

Take two tablespoons of oil in your mouth and swish for 5 to 20 minutes. If you are using coconut oil, liquefy the solidified oil before using it. Beginners should start by swishing for five minutes. Increase the duration of swishing gradually. However, do not overdo. 20 minutes of swishing is considered enough for detoxifying the mouth. Swishing for more than 20 minutes will stimulate re-absorption of the toxins present in the oil.

3. Spit, Don’t Swallow The Oil

After you finish swishing, spit out the oil. Never swallow the oil. It contains toxins and bacteria that are harmful for your health.

4. Swish With Warm Water

Swish with warm water to flush out all traces of impurities and oil from your mouth. Swish 3 to 4 times to thoroughly clean your mouth.

5. Brush And Floss

For extra cleansing, brush your teeth with your regular toothpaste and floss to remove food debris trapped between the teeth. Oil pulling followed by brushing and flossing minimizes risks of teeth and gum problems.

5 Best Blood Purifying Foods

Toxins circulating in the blood make us vulnerable to diseases. They enter the bloodstream through food and air. Although our body has its own detoxification system that helps in cleansing the blood primarily through the liver and kidneys, sometimes because of excess buildup of impurities in the blood the body’s purification function slows down and the load of toxic substances increases in the blood.

However, by eating certain foods we can stimulate the detoxification function of the body that helps in cleansing the blood. Blood purification helps in improving the skin health, strengthening the immune system and improving the overall quality of health.

To Purify Your Blood, Add The Following Foods To Your Diet

1. Lemon

Rich in vitamin C, pectin, potassium and calcium, lemon is known to help in blood purification. Vitamin C plays an important role in detoxifying the liver, which helps in eliminating toxins from the bloodstream, thereby helping in purifying the blood. Drink a glass of warm lemon juice at least 30 minutes before breakfast. This will help the nutrients present in lemon that help in detoxification to enter your bloodstream and purify the blood.

2. Leafy Green Juices

Leafy green juices are rich in chlorophyll that helps in purifying the blood. Juices of wheatgrass, alfalfa and barley are especially effective in flushing out toxins from the blood. Apart from helping in eliminating toxins, chlorophyll seems to help in improving the quality of the blood, reducing cellular damage and improving bowel movement.

3. Honey

Honey is known to help in blood purification. Traditionally, for cleansing the blood, one to two teaspoons of honey is mixed with a glass of warm water and lemon or lime juice and taken on empty stomach in the morning.

4. Beetroot Juice

Beetroot juice is an excellent blood purifier. It helps in removing the excess impurities from the blood. Furthermore, it helps in improving the circulation and composition of the blood cells. For blood purification, drink a cup of fresh beetroot juice once a day.

5. Garlic

To reduce the toxin load in your blood, eat few garlic cloves daily. The active compounds in garlic help in maintaining healthy liver function. As the blood is purified in the liver, healthy liver function is essential for eliminating impurities from the blood.